Tao of Bachelorhood

Photo by Racerman24

UPDATE: As of 1/4/2010, the Simple Starter Workout Plan e-book is here, with additional helpful information! Find out more here!

If you’ve read much here, you’ll know I think changing your life starts with changing your body. Everything from getting hotter women to business success starts with looking and feeling better.

Not long after I started this blog I posted a simple starter workout that can get any guy up to speed, with just a cheap gym membership. I’ve since augmented that plan with information on how to warm up and recover, and a few alternatives including a workout with free weights and one with no weights at all.

Now I’m getting back to basics with the Simple Starter Workout Plan e-book. This book will include revised and expanded information to guide you through the basic workout and the traits you need to succeed.

The best part: it will be free.

I really feel strongly about having you get started on a healthy fitness routine, from which we can build a foundation for improving your entire life. And if I’m going to give it to you as a gift, what I expect is that you’ll work hard to start an exercise habit that you’ll maintain for life. A life which, by the way, will be longer because you exercise.

The target date for this e-book is January 4, so get those New Year’s resolutions ready. But don’t let that stop you from getting a head start — I’ve already posted tons of valuable stuff here that can get you going. And don’t hesitate to contact me if there’s anything you’d like me to include.