Health & Fitness

Time’s Running Out for the Simple Starter Workout

May 26, 2010 Health & Fitness

The Simple Starter Workout Plan e-book won’t be going away, but it will be changing, starting in just a few days. First, the good news: the SSWP e-book will still be free. I want everyone to have the opportunity to start on the road to fitness. (Here’s a secret: it also makes a great change-of-pace […]

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Iron Gym Review

May 24, 2010 Health & Fitness

A while back, as one of my Last-Minute Gift Ideas for Men I mentioned the Iron Gym Total Upper Body Workout Bar. I also mentioned that I ordered one for myself. After using it for five months, I thought I’d let you know my thoughts on what’s become one of the most wildly popular pieces […]

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Workout: High Intensity Interval Training

May 19, 2010 Health & Fitness

Conventional wisdom has long held that an effective weight-loss program requires a good 30 minutes or more of fat-burning exercise, 4-5 times a week, before you’ll see much of a result. Well, what if I told you there’s a way to trigger your body’s fat-burning chemistry in 20 minutes or less, 3 times a week? […]

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Ultimate Spring Cleaning, Day 30: The Last Toss

April 20, 2010 Health & Fitness

Ultimate Spring Cleaning is a 30-day project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime at the Ultimate Spring Cleaning main page. We started Ultimate Spring […]

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Ultimate Spring Cleaning, Day 25: There Goes the Neighborhood

April 15, 2010 Health & Fitness

Ultimate Spring Cleaning is a 30-day project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime at the Ultimate Spring Cleaning main page. If you have a […]

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Need Motivation for Your Morning Workout?

April 13, 2010 Health & Fitness

Every once in about a thousand videos, Howcast comes up with something that might not be just a minute of your life you can’t get back. This is one, although you should probably substitute “shower” for “bath.” (And if you have the time to take a bath after your workout, you’re a much earlier riser […]

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Ultimate Spring Cleaning, Day 22: Carpet Crawlers

April 12, 2010 Health & Fitness

Ultimate Spring Cleaning is a project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime at the Ultimate Spring Cleaning main page. Those with garages should continue […]

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The Double Down Sandwich Clogs Arteries Nationwide Today

April 12, 2010 Health & Fitness

KFC has decided that in a triumph of corporate profit over heart disease, the Double Down Sandwich—two cheeses, “special sauce” and bacon, in a “bun” made of fried chicken—debuts today across the entire chain. Meanwhile, their stores can’t keep enough of their healthier grilled chicken in stock to satisfy demand, at least from the information […]

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