Health & Fitness

Ultimate Spring Cleaning, Day 17: It’s Shoe Time

April 7, 2010 Health & Fitness

Ultimate Spring Cleaning is a project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime at the Ultimate Spring Cleaning main page. Yesterday we finished the last […]

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Ultimate Spring Cleaning, Day 16: What’s on Your Walls?

April 6, 2010 Health & Fitness

Ultimate Spring Cleaning is a project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime at the Ultimate Spring Cleaning main page. With your bathroom cleaning wrapping […]

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Instead of Crap, Why Not Fish?

April 2, 2010 Health & Fitness

The benefits of fish in your diet are by now well-known: Virtually all of it is low in bad fats. Some, like tuna and salmon, is high in omega-3 fatty acids, which can prevent cancer and reduce your risk of heart disease. Fatty fish can actually improve your brain function. Studies show that people who […]

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Ultimate Spring Cleaning, Day 9: Carry On

March 30, 2010 Health & Fitness

Ultimate Spring Cleaning is a project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime at the Ultimate Spring Cleaning main page. Today is mostly a day […]

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Ultimate Spring Cleaning, Day 8: Be a Gourmet

March 29, 2010 Health & Fitness

Ultimate Spring Cleaning is a project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime at the Ultimate Spring Cleaning main page. Yesterday was an opportunity to […]

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Ultimate Spring Cleaning, Day 7: Elbow Grease

March 28, 2010 Health & Fitness

Ultimate Spring Cleaning is a project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime at the Ultimate Spring Cleaning main page. Yesterday we started cleaning the […]

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Ultimate Spring Cleaning, Day 5: …in Bed

March 26, 2010 Health & Fitness

Ultimate Spring Cleaning is a project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime at the Ultimate Spring Cleaning main page. You started cleaning your bedroom […]

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Ultimate Spring Cleaning, Day 1: Get Set

March 22, 2010 Health & Fitness

Ultimate Spring Cleaning is a project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime at the Ultimate Spring Cleaning main page. It’s official, spring is here. […]

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