From the category archives:

House & Home

What a coincidence, I keep mine out by the dumpster too. (Photo by ChazWags)

In the media recently, a pair of dating articles and a piece on plants that even you might not be able to kill. Read on…

Cry Me a River

First comes the news that men apparently suffer significantly from relationship stress. Based on a study in this month’s Journal of Health and Social Behavior, the study looked at young men and women (18-23) only, so keep in mind that this stress may partly be the drama of youth, and even the study abstract cautions about this. (Of course that hasn’t stopped the media from proclaiming “Men More Prone to Heartbreak Than Women,” which actually seems to be the opposite of the findings. Reading is fundamental…)

But even within that small age range, there’s a specific type of stress that affects men more: stress within a current relationship. Women were found to have the largest emotional swings over breakups and lack of relationships.

Essentially, this study seems to suggest men have more of a negative reaction to drama in relationships, which makes sense: women often feed on drama in their lives, while men prefer an even keel. And men apparently react to that drama by self-medicating. Hopefully, as these men get older, they might turn to meditating instead.

Girls Love Lists

Before you can stress over your relationship, you have to get one. Those overactive lasses at The Frisky have posted a new diatribe on what they don’t like about men—this time it’s a laundry list of the awful that online daters do.

Right at the top: “TMI.” I would have to agree with this one after hearing endless complaints about guys spilling their guts (sometimes to the point of tears—think the Radisson restaurant scene from Fargo). A smart guy lets the good stuff slip, but without braggadocio (the list’s #7 and #8 also cover aspects of your life you shouldn’t boast about).

Other items include #4, “The Dealbreaker,” and #5, “Body Obsessed”: dude, if you’re going to have high standards, keep them to yourself. The world will know when you’re actually seeing that incredible woman you wanted.

It does look like the Frisky ladies ran out of ideas right around #5, though. #2 (“Mr. Eager”), #6 (“Stalker Boy”), #9 (“The Black Booker”) and #10 (“Chill Out, Dude”) are basically the same guy. Yes, you should maybe carry yourself as if you have a life outside of this date, but it sounds like the authors have had an inordinate problem with overeager suitors. (You know what readers like? Author photos. Preferably in something that shows a little leg.)

If a Cactus is Too Much Work

There are multiple great reasons to maintain living things in your home. First, it shows women you’re capable of nurturing something. Second, it adds ambiance to your place—even when you’re there alone, it’s there to let you know you’re not alone. And finally, if it’s a plant, it can actually be beneficial to the air you breathe.

But what if you don’t have a lot of light in your place? Apartment Therapy offers some options that they bill as excellent low-light plants, and yes, the list includes a fern (but one with “frilly, fun leaves!”). And if that or a mint plant (decorative, and you can chew the leaves!) is too much for you, consider the ultimate suggestion of a moss terrarium. That’s right, moss.

Seriously, there’s no excuse to not have a plant or two in your place. If these are too rudimentary, check out AT‘s previous post on hard-to-kill houseplants, as well as Day 12 of my Ultimate Spring Cleaning, which has some excellent suggestions for hardy, manly greenery.

Nonmarital Romantic Relationships and Mental Health in Early Adulthood [Journal of Health and Social Behavior]
Men More Prone to Heartbreak Than Women
[AOL]
Guys’ top 10 online dating mistakes
[The Frisky via CNN]
5 Overlooked Plants That Can Survive The Dark (Almost)
[Apartment Therapy]

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Posted by Michael in House & Home,Mating & Dating

He's waiting... (Photo by Randy Son Of Robert)

Ultimate Spring Cleaning is a 30-day project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime with Day 1.

We started the Ultimate Spring Cleaning 30 days ago. Today we draw to a close with one last task for each track, and then you can sit back and feel satisfied about a job well done.

I hope this project has been of some help to you. Please, let me know if there are certain tasks you’d like to know more about, if you find anything confusing, or just make note of your progress. I’ll tend to the USC and improve on it as time goes by, so check back.

Your Home: Recycle, Then Toss

On Day 28 you started selling your accumulated clutter. On Day 29 you donated everything that was intact and usable. Today you’ll deal with everything that remains.

If you’ve done the steps outlined over the past 30 days, you’ll have in front of you boxes or bags of items that you don’t use, and that really aren’t useful to anyone else either. The final step before hitting your dumpster is to pull out everything recyclable:

  • First, the usual things your community recycles: clean paper, cardboard, glass containers, styrofoam, aluminum…check with your local recycling agency for the full list of what they’ll accept.
  • Fluorescent lights, chemicals and oil-based paints should be taken to your local recycling depot (often at the city’s refuse transfer stations). If you open cans of latex paint and leave them to dry, the hardened paint can be thrown in with the trash.
  • Most of your electronics should be recycled as well:
    • Computers, monitors and peripherals
    • Cell phones, MP3 players and PDAs
    • Any batteries that can be recharged
    • Used printer ink cartridges
  • There are now recycling programs through some computer companies and office supply stores like Staples. There is usually a fee involved with recycling larger items, but cell phone recycling is usually free, and you can actually get a credit by turning in used ink cartridges.
  • Finally, there are CRT televisions. Due to their toxic nature, CRT TVs usually incur a cost for recycling. Pay it. Don’t be the guy who puts a big old TV in the street in the dead of night so that we taxpayers have to share the cost.

The point here is to be responsible and minimize the amount of crap that goes to the landfill, because that’s where everything else is going. If it’s a small enough batch to fit in your trash can, put it out there now. If there are larger items, you’ll either have to drive it out to a transfer station or call a junk collection company—if you have furniture, the latter might be best, because they’ll sometimes find a home for that old sofa.

Stay strong and don’t pick anything out to keep. Get rid of it all. Do it now. And one last time, be ruthless.

Your World: Make a Nutrition Plan

Remember the Crap Detox you started on Day 3 and modified on Day 17? You can end it today.

But…

First, think about how much better it feels without grease and chemicals flowing through your bloodstream. Maybe without eating all those white carbs and corn syrup you’re a little less glassy-eyed by 3 pm. Perhaps the green leafy vegetables and legumes have made you a little more regular. It’s possible that without as much caffeine you sleep better at night.

Keep that in mind as you plan what you want to eat (and not eat) for the rest of your life.

No matter how much you exercise, about 80% of your ability to get rock-hard abs is tied to the food you eat. Much of your general health and well-being is also based on the fuel you consume. Right now, determine your goals—health, fitness, energy—and then think about how you’re going to eat in order to support those goals.

Think about the high-quality food you’ve been eating this month, and decide how you want to work it into your meals. How can you get more protein in the morning? Is there a lunch spot where you can eat healthy soups or sandwiches? When you come home after a day of work, are you craving red meat? Is it easier for you to have your vegetables in a salad, or juiced?

A nutrition plan is really a meal plan. By now you should have some healthy recipes, and a couple of go-to cookbooks (a new one to try is Jamie’s Food Revolution by Jamie Oliver—it includes tons of photos and ways to mix-and-match ingredients so that you can quickly go “beyond the book”). Continue to plan in advance what you’ll eat, continue to prepare large batches of food that you can separate into portions and refrigerate or freeze, and continue to make yourself a healthy shopping list to support your goals.

Finally, continue to give yourself a weekly “cheat meal” to eat anything you crave.

Yourself: Reward Yourself

Speaking of cheating, your very last task in the Ultimate Spring Cleaning project isn’t really a task: reward yourself for your month of great work.

Do or buy something you really want. Schedule that trip. Head to the park and sleep on the grass. Get tickets to that game or concert. Eat a Double Down Sandwich (although I’m not sure how many people really want to do that). Bake some cookies and eat them all. Go relax in the gym’s hot tub. Flirt with some women.

Whatever you want and can afford, give it to yourself. Avoid stuff if you can, but make yourself happy.

Then review the lessons and continue the paths you started in this project. Life goes on, and so should your search for a better life. The Ultimate Spring Cleaning may be my little idea, but the ultimate path of your life is yours.

Don’t forget to meditate.

Ultimate Spring Cleaning Articles:

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Posted by Michael in Health & Fitness,House & Home,Living

Ultimate Spring Cleaning, Day 29: Be Charitable

April 19, 2010 Grooming

Ultimate Spring Cleaning is a 30-day project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime with Day 1. On the penultimate day of the USC, we’re [...]

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Ultimate Spring Cleaning, Day 28: Sell, Sell, Sell

April 18, 2010 House & Home

Ultimate Spring Cleaning is a 30-day project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime with Day 1. I’m not going to lie, I had very [...]

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Ultimate Spring Cleaning, Day 27: One Last Look

April 17, 2010 House & Home

Ultimate Spring Cleaning is a 30-day project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime with Day 1. You can tell we’re getting near the end [...]

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Ultimate Spring Cleaning, Day 26: Get Online

April 16, 2010 House & Home

Ultimate Spring Cleaning is a 30-day project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime with Day 1. We’re heading into the home stretch of the [...]

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Ultimate Spring Cleaning, Day 25: There Goes the Neighborhood

April 15, 2010 Health & Fitness

Ultimate Spring Cleaning is a 30-day project to clean and declutter not only your house, but your life. Each day you’ll get a housecleaning assignment, an assignment that involves the world around you, and a project to clear your mind. You can start anytime with Day 1. If you have a yard, you’re probably still [...]

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Questions on Ultimate Spring Cleaning, Answered

April 14, 2010 House & Home

First, I want to thank you for reading and participating in the Ultimate Spring Cleaning. If you’re embracing it in the spirit of challenging fun, I’m sure it’s turning out to be a blast. I thought I’d take this opportunity to answer some questions regarding the USC and how to best enjoy and benefit from [...]

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