confidence

Either get out of the road or put me in your will. (Photo by vramak)

Lately I’ve been learning some new Internet skills from a fairly respected guru, and I’ve been able to take a ton of useful information away from his tutorials.

However, there came a point when he spoke about writing articles, and addressed those in the audience who don’t think they can write. His advice was to “just do it.” Do it and don’t stop. Do it even if it’s crap. Do it even if it’s the words “do it” typed over and over again.

At first I thought it was pretty simplistic: there are some people who, try as they might, aren’t cut out for writing content. Just instructing them to “wiggle your fingers and great stuff will come out” (my paraphrase) won’t help. Then I started thinking about the nature of the phrase “just do it.” It was a cliché long before Nike decided to make it a slogan, and it’s one of those phrases some guys can’t stand to hear. But you know what?

You Can’t Do It Until You Do It

It’s true. If instead this man had instructed his people, “if you’re unsure, wait and do something else until inspiration comes,” there are people who would end up not typing word one. They’d stop and check e-mail or start watching the ballgame and they would never even know whether they could create good content. And it’s the same with most of the things we talk about here:

  • Meeting women
  • Starting a workout program
  • Clothes shopping
  • Cleaning your home
  • Meditating

Yes, even something as easy and private that no one ever has to see you doing as meditation. I’ve talked to guy after guy who have told me, “yeah, I know meditation would probably calm my stress, but I just haven’t got around to trying it.” Imagine how hard it might be for them to approach a woman!

How to Do Something

Perhaps the best way to move away from the “just do it” cliché is to change it to just do something. If you’re so daunted by a task or goal that you can’t bring yourself to take action, do this:

  1. Break down the task into steps. Write it down.
  2. Look at the first step. It should be immediately doable. If it’s not, break down the step into smaller steps.
  3. Look at the new first step. If it’s still too big, repeat Step 2.
  4. When the first step is small enough that you feel you can can accomplish it now, do it.

If you approach tasks this way, nothing will ever paralyze you with fear. You will know what you must do, and you will know how to do it—because if you don’t know, learning becomes your new first step.

Maybe You Do Too Much

Another problem you may suffer from is that you have so much to do that you don’t know where to start. If after you write down all of your goals and tasks down, you still can’t determine what’s most important to do now, close your eyes, spin the paper around and do whatever your finger lands on. Don’t second-guess. If it seems daunting, follow the steps above and break it down.

If You Fail

Most of what we do as humans is driven by fear: usually the fear of failure. Failing big is often a remembered humiliation that sticks with one for a long time. The best way to not fear failure is to fail small and often—and make sure to try and learn just what happened. It’s harder to learn from success than from failure. Trust a poker player on this (a story for a later time).

And don’t be afraid to ask for help. Whether it’s finding a mentor or asking a question to a stranger (I volunteer!), putting combined brain power or a different perspective on a tough task will usually make it much easier.

I challenge you to start something you’ve been putting off, right now this second. Even if you’ve only got five minutes.

Do it.

Leave a comment

I'm not so sure this guy actually needs it.

We all laughed when the makers of Spanx announced they would be shipping Spanx for Men. After all, the vanity of the girdle has always been the realm of the woman. We men have generally accepted for centuries now that a woman’s waist isn’t as narrow as it looks with clothes on, and that those bosoms likely aren’t quite as perky with no underwire to push them up.

On the other hand, men have been proud to say that what you see is what you get. Women accepted us despite (sometimes even because of) our love handles, flabby chests or spare tires. Over the past decade we’ve become quick to shave our heads at the first hint of male-pattern baldness, making toupees and combovers obsolete amongst an army of shining, barren scalps. Every time someone declares that makeup is “in” for guys, that someone generally disappears soon after, never to be heard from again.

You know who’s laughing now? The makers of Spanx. They’re laughing all the way to the bank:

“We are selling them as quickly as Spanx can make them,” said Nickelson Wooster, the men’s fashion director at Neiman Marcus, which was until recently the only department store carrying them. (This month Spanx for Men arrived in Bloomingdale’s, Saks Fifth Avenue and Nordstrom, and at Web sites like freshpair.com [and ToB affiliate partner BareNecessities.com, if you must].) “Men may not be talking about it, but they’re buying it.”

Now, I’m all for men looking better and feeling more confident. But here’s the thing: As for women, Spanx for men only really work if you have just a few extra pounds—the company admits that if you’re 50 pounds overweight they’re not for you. (Don’t tell the guy in this article, but he still has the love handles.) And if you have just a few extra pounds, you should be exercising and eating right to get rid of them, not sweeping them under the metaphorical rug.

I’ve been there, and I understand that those last 5-10 pounds are the hardest to lose. But the work will be well worth it on that first night with that awesome girl, when she peels off your shirt and your t-shirt and sees…abs.

The part of this story I found a little disturbing, though, was this:

Stephen Viscusi, a career coach, couldn’t agree more. He thinks that all men over 40 should wear Spanx to job interviews. …Although Mr. Viscusi is 39, he wears Spanx T-shirts routinely. He recently wore them to see executives from Bravo and VH1. “It gave me pecs, gave me definition, it gave me confidence,” he said.

There’s a great way to get pecs: it’s called a bench press. And men over 40 should be doing it just as often as younger men. You don’t lose your chest when you hit 40, as long as you take your exercise seriously, and if you take your health seriously, you should take your exercise…okay, okay. Look at it another way: do you remember the first time you managed to pop the bra off that totally stacked hottie, only to see her breasts sag down six inches? Would you like that to be you? I didn’t think so.

Now, there are some legitimate uses for Spanx for Men and other “mirdles”: there are men with back problems or other conditions that can be eased with a compression undergarment. But they’re not a true solution for being overweight. Underneath it all is still the real you, and the greatest way you can build confidence is to tackle the problem at its source. And unlike your height or your hair, you can always do something about your spare tire. (And you know, exercise might help your back too.)

And if you do—if you even just start—it will give you as much confidence as a whole drawer full of Spanx.

Men’s ‘Shapewear’ Is a Retail Hit [NY Times]
Goodbye moobs and muffin top! Two writers share their experience as the man girdle guinea pigs
[Daily Mail]

5 comments

So You Think You Can Drive?

January 29, 2010The Total Man

In the grand tradition of the surveys where most people say they’re smarter than most people comes this one: When Ottawa University researchers polled nearly 400 drivers ranging from the youngest to the very old, virtually all rated themselves favorably. [...] Young men felt the most superior. Middle-aged men rated themselves as better than similarly [...]

Read more →

Hump-day Links XVIII

October 14, 2009Dressing

Today I dedicate the Hump-day Links to Charlie Davies, who was involved in a horrific car accident the day before the US Men’s Soccer Team played their final World Cup qualifier. In the ninth minute of tonight’s game, the fans paid tribute by standing and cheering while waving cards with a white number 9 (Davies [...]

Read more →

Actions Do Speak Louder Than Words

August 21, 2009Living

Some food for thought: accomplishments will make you far more confident than positive affirmations. Although I’ve given you this link in the past, I thought it’s a study that makes an important point: if you’re down on yourself, simply telling yourself “I’m good enough, I’m smart enough, and doggone it, people like me” may not [...]

Read more →

10 Steps to Working a Room

August 13, 2009Living

One of the greatest indications of a high status (or “alpha”) male is his ability to work a room: somehow meeting everyone at a party or function and drawing them into interesting conversation. When you can walk into a room full of strangers and engage them in discussion, you’ll be perceived as a leader by [...]

Read more →

The Secret Life of Nice Guys

August 5, 2009Living

I want to take the discussion in a serious direction for a minute. There was an awful piece of news on the wire today: a man walked into a ladies’ fitness class and started randomly shooting. He killed three women and injured many others before killing himself. The media quickly found an online diary that [...]

Read more →

What You’ve Missed

July 27, 2009Dressing

It’s been a crazy, scorching weekend here, and in lieu of a regular post, I’d like to thank you for your support a little “best of,” and remind you that this is a great time to talk to me. While my blog is young and I’m not inundated with questions, hit me up in the [...]

Read more →